10 June 2024
PRESS RELEASE
watchOS 11 brings highly effective well being and health insights, and much more personalization and connectivity
Introducing the Vitals app, coaching load, new methods to tailor Exercise rings, clever customization of the Sensible Stack and Images face, and the Translate app on Apple Watch
Cupertino, California Apple at present previewed watchOS 11, with options for Apple Watch that construct on its main sensor expertise, superior algorithms, and science-based method to supply breakthrough insights into customers’ well being and health, and extra personalization than ever. The brand new Vitals app surfaces key well being metrics and context to assist customers make extra knowledgeable day-to-day choices, and the flexibility to measure coaching load affords a game-changing new expertise when figuring out for improved health and efficiency. Exercise rings are much more customizable, the Sensible Stack and Images face use intelligence to function extra individualization, and Apple Watch and the Well being app on iPhone and iPad supply extra assist for customers who’re pregnant. Test In, the Translate app, and new capabilities for the double faucet gesture come to Apple Look ahead to added connectivity and comfort.
“watchOS is the world’s most superior wearable working system, supporting Apple Watch customers all through their day to remain wholesome, lively, and linked,” stated David Clark, Apple’s senior director of watchOS Engineering. “This fall, watchOS 11 makes Apple Watch an much more important companion by providing customers extra actionable insights into their well being and health, extra personalization to suit their distinctive wants, and new methods to remain linked whereas on the go.”
The Vitals App Surfaces Larger Insights into Key Well being Metrics
Apple Watch permits customers to measure essential well being metrics throughout sleep: coronary heart charge, respiratory charge, wrist temperature, sleep period, and blood oxygen. With watchOS 11, the brand new Vitals app offers customers a method to rapidly view these key well being metrics and achieve higher context on the subject of their well being. Apple Watch analyzes these metrics so customers can now test in on their day by day well being standing and discover noteworthy metrics at a look, and simply see when they’re out of a consumer’s typical vary. When two or extra metrics are out of their typical vary, customers can obtain a notification, together with a message detailing how the adjustments in these particular metrics could also be linked to different facets of their life, reminiscent of elevation adjustments, alcohol consumption, and even sickness.
Apple’s well being options are grounded in science and developed with enter from medical consultants. To tell out-of-range classifications and notifications, Vitals makes use of an algorithm developed utilizing real-world knowledge from the Apple Coronary heart and Motion Research, analysis that goals to advance the understanding of coronary heart well being and bodily exercise.
Further Help Throughout Being pregnant
watchOS 11, iOS 18, and iPadOS 18 supply extra assist for pregnant customers to mirror adjustments of their bodily and psychological well being throughout this essential time. When customers log a being pregnant within the Well being app on iPhone or iPad, the Cycle Monitoring app on Apple Watch will present their gestational age and permit them to log signs for issues steadily skilled throughout being pregnant. They will even be prompted to assessment issues like their excessive coronary heart charge notification threshold, since coronary heart charge tends to extend throughout being pregnant.
Within the Well being app on iPhone or iPad, pregnant customers may select to be reminded to take a psychological well being evaluation on a month-to-month foundation, as individuals may be at the next danger for circumstances like despair throughout and after being pregnant. Strolling Steadiness, measured by iPhone, may alert customers extra rapidly of potential fall danger in the course of the third trimester of being pregnant, because the danger usually will increase throughout that stage.
A Highly effective New Understanding of Coaching Load
watchOS 11 introduces coaching load, an insightful new method to measure how the depth and period of exercises is impacting a consumer’s physique over time. Coaching load helps customers perceive the pressure on their physique from exercises over the past seven days in comparison with the final 28 days. These insights may help customers make knowledgeable choices about their coaching every day, notably when making ready for an occasion — whether or not it’s their first 5K, a motorbike race, or a marathon.
To measure depth, a brand new effort ranking can be obtainable after every exercise to trace how troublesome it was on a scale from 1 to 10. In style cardio-based exercise sorts will make use of an revolutionary new algorithm to robotically generate an estimated effort ranking, utilizing a mix of knowledge sources like age, peak, and weight, alongside exercise knowledge like GPS, coronary heart charge, and elevation. Customers may manually alter this estimate to keep in mind different components reminiscent of stress or soreness. For exercises the place an computerized estimate will not be offered — like power coaching — customers can nonetheless enter an effort ranking on the finish of every exercise.
Apple Watch will set up a 28-day coaching load, a weighted common making an allowance for each the hassle scores and period of customers’ exercises over this era. Within the Exercise app, customers can see how their coaching load for the latest seven days compares to their 28-day coaching load, categorized as effectively beneath, beneath, regular, above, or effectively above. This helps point out if the present pressure on their physique is ramping up, staying the identical, or easing off to allow them to alter their coaching for the perfect outcomes. Further info within the Health app on iPhone additional particulars the attainable affect on their health in the event that they proceed to coach at that present stage, like potential adjustments in health or danger of damage.
A consumer’s day by day well being standing and talent to coach may be intertwined, so coaching load may be seen alongside info from the Vitals app within the Exercise app on Apple Watch or the Health app on iPhone. Customers may view their coaching load throughout the Vitals app.
Extra Customizable Exercise Rings and Health App
Every single day, Exercise rings preserve Apple Watch customers motivated to sit down much less, transfer extra, and get some train — and with watchOS 11, they’re much more customizable. Whether or not customers are planning a relaxation day throughout their coaching, have an damage, or simply want a time off, they now have the flexibility to pause their rings for a day, week, month, or extra — with out affecting their award streaks. Customers may customise their Exercise ring objectives by the day of the week, so the rings present the correct amount of motivation on the proper moments.
Moreover, the Health app on iPhone affords customers the flexibility to customise the Abstract tab to see precisely what they wish to see, together with new metrics for exercises like working, mountain climbing, swimming, and mindfulness.
Apple Health+ has been redesigned in iOS 18, iPadOS 18, and tvOS 18 to assist customers take advantage of its sturdy library, keep motivated, and preserve in line with their health routine. Updates embrace a personalised For You house, Discover and Library areas, search options, and enhanced awards.
The Sensible Stack and Images Face Add Personalization
Apple Watch affords quite a lot of methods for customers to customise their expertise, and updates in watchOS 11 make Apple Watch extra customized and handy than ever.
The Sensible Stack is designed to assist customers rapidly entry essential info from any watch face, and in watchOS 11, it’s much more clever. New widgets together with Shazam, Images, Distance, and extra are actually obtainable. Moreover, the Sensible Stack can counsel widgets based mostly on time, date, location, day by day routines, and extra so it’s even less complicated to entry options on Apple Watch when a consumer wants them. For instance, the brand new extreme climate alerts widget can seem earlier than a thunderstorm. New interactive widgets enable customers to work together with an app instantly from the Sensible Stack, and Dwell Actions can also be now obtainable on Apple Watch throughout the Sensible Stack.
In watchOS 11, the Images watch face may help a consumer choose their finest photograph choices by rapidly analyzing hundreds of pictures utilizing machine studying and making suggestions based mostly on aesthetics, composition, and even facial expressions. Then, a customized algorithm finds the perfect composition by optimizing for the topic’s place throughout the body and creating a way of depth. Customers can additional personalize the face with time sizes, layouts, font selections, and extra, and the Images face now affords Dynamic mode so customers may be delighted by a brand new picture each time they elevate their wrist.
Even Extra Comfort and Methods to Keep Related
To assist customers really feel much more linked and protected, Test In is now obtainable on Apple Watch, together with throughout exercises. Whether or not customers are heading out on an early morning run or to a late-night gymnasium session, they’ll entry Test In instantly throughout the Exercise app so a buddy or member of the family can preserve an eye fixed out for his or her exercise to finish. Customers may begin a Test In from Messages, like they’ll on iPhone.
The Translate app additionally involves Apple Watch, so customers can entry translation for certainly one of 20 supported languages instantly on their wrist. With the brand new intelligence of the Sensible Stack, Apple Watch can robotically supply a prompt Translate app widget when customers are touring to a location with a language that’s completely different from their Apple Watch. And Translate now supplies romanization, the pronunciation for languages utilizing the Latin alphabet.
Moreover, the double faucet gesture can now be used to scroll by any app — like Messages, Calendar, or Climate — making it even simpler to work together with Apple Watch with one hand.
Further updates in watchOS 11 embrace:
- The Exercise app affords much more exercise sorts that may monitor distance utilizing enhancements in GPS positioning, together with Soccer, American Soccer, Australian Soccer, Out of doors Hockey, Lacrosse, Downhill Snowboarding, Cross Nation Snowboarding, Snowboarding, Golf, Out of doors Rowing, and extra. Customers may see their route maps for extra exercise sorts.
- Customized Exercises can now be used for Pool Swims, permitting customers to customise an interval-based exercise with assist for units of labor and restoration, and haptics to sign it’s time to transfer on to the following interval. Throughout any Customized Exercise, a brand new Up Subsequent exercise view can present what stays within the present interval and supply a snapshot of the upcoming interval.
- Apple Maps affords hikes for all U.S. nationwide parks, which may be saved to Apple Watch and accessed offline with turn-by-turn steerage, even with out an iPhone close by. Customers may create their very own strolling routes throughout the Maps app on iPhone and save the route, to allow them to later navigate it with simply their Apple Watch.
- Summarized notifications, powered by Apple Intelligence, can be forwarded from iPhone 15 Professional and iPhone 15 Professional Max to Apple Watch.1
- Enhanced ticketing improves info offered to customers on tickets in Apple Pockets, reminiscent of when the venue opens and when the present begins. A Dwell Exercise will begin on the occasion so customers can see their seats and different essential info on the high of the Sensible Stack.
- With Faucet to Money, customers will be capable of ship and obtain Apple Money by merely holding their Apple Watch close to one other Apple Watch or iPhone.
New Instruments for Builders
watchOS 11 contains new APIs that enable builders to benefit from the elevated intelligence and capabilities of the Sensible Stack, and the magical expertise of the double faucet gesture.
Builders can incorporate relevancy cues like time and date to have essential info from their app seem at simply the appropriate time within the Sensible Stack, and may now add capabilities like interactivity to their widgets. Dwell Actions will robotically present up within the Sensible Stack, so customers can see updates within the second, like when an order is prepared at Panera Bread or a flight’s gate has modified with Flighty. Builders can use an API to customise how a Dwell Exercise surfaces on Apple Watch.
Moreover, the brand new Double Faucet API permits builders to outline actions inside apps that customers can full with only one hand, reminiscent of logging their child’s time asleep on Sprout’s Child Tracker app.
Privateness
Privateness is prime within the design and improvement throughout all of Apple’s options. When a consumer’s system is locked with a passcode, Contact ID, or Face ID, all of their well being and health knowledge within the Well being app — aside from Medical ID — is encrypted. Any Well being knowledge backed as much as iCloud is encrypted each in transit and on Apple servers. When utilizing iOS, iPadOS, and watchOS with the default two-factor authentication and a passcode, Well being app knowledge synced to iCloud is encrypted end-to-end, which means that Apple doesn’t have the important thing to decrypt the info and subsequently can not learn it.
Availability
The developer beta of watchOS 11 is obtainable to Apple Developer Program members at developer.apple.com beginning at present. A public beta can be obtainable to watchOS customers subsequent month at beta.apple.com. watchOS 11 can be obtainable this fall as a free software program replace for Apple Watch Sequence 6 or later paired with iPhone Xs or later, working iOS 18. Some options is probably not obtainable in all areas or all languages, or on all gadgets. Options are topic to alter. For extra info, go to apple.com/watchos/watchos-preview.
About Apple
Apple revolutionized private expertise with the introduction of the Macintosh in 1984. At the moment, Apple leads the world in innovation with iPhone, iPad, Mac, AirPods, Apple Watch, and Apple Imaginative and prescient Professional. Apple’s six software program platforms — iOS, iPadOS, macOS, watchOS, visionOS, and tvOS — present seamless experiences throughout all Apple gadgets and empower individuals with breakthrough providers together with the App Retailer, Apple Music, Apple Pay, iCloud, and Apple TV+. Apple’s greater than 150,000 workers are devoted to creating the perfect merchandise on earth and to leaving the world higher than we discovered it.
- Apple Intelligence is free for customers, and can be obtainable in beta as a part of iOS 18, iPadOS 18, and macOS Sequoia this fall in U.S. English. Some options, software program platforms, and extra languages will come over the course of the following 12 months. Apple Intelligence can be obtainable on iPhone 15 Professional, iPhone 15 Professional Max, and iPad and Mac with M1 and later. For extra info, go to apple.com/apple-intelligence.
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